'Too many late nights can leave even the most enthusiastic
partygoer suffering from insufficient sleep syndrome’
Doctor Ian Mak, consultant neurophysiologist at Bupa Cromwell
Hospital, says that too many late nights can leave even the most
enthusiastic partygoer suffering from insufficient sleep
syndrome – irritability, depression and the inability to
concentrate. The idea of going for your usual workout can seem like
too much effort. Too many late nights can undoubtedly impair your
performance, not only at work but in your leisure time
too.
Read all about the article as published in Women's
Fitness magazine (pdf).